$45 (30 Minute)

$90 (60 Minute)

Discounts available with purchases of packages

BeStretched offers 30-minute, or 1-hour sessions designed to align with your fitness goals. Your trained practitioner will create a routine of targeted stretches, using two main techniques:

• Assisted Stretching: You relax while we do the work for you, allowing deeper, more effective stretches. 

• PNF Stretching (Proprioceptive Neuromuscular Facilitation): A technique that works with your nervous system to enhance flexibility and mobility.

These methods combine to help you live a healthier, more flexible lifestyle.

• Increased Blood Flow: Improves healing and collagen formation. 

• More Range of Motion & Mobility: Move freely without restrictions. 

• Stress & Tension Relief: Improve your mood and handle daily pressures better. 

• Pain Reduction: Decrease chronic aches from muscle imbalances. 

• Enhanced Performance: Boost athletic ability and reduce limitations.

Stretching is for everyone, and with assisted stretching, it becomes relaxing rather than a chore. Our trained practitioners, guided by physical therapists, ensure safe, effective results. 

Assisted stretching makes the process relaxing and effective, improving your posture, flexibility, and stress levels. It allows you to reach deeper stretches than you might be able to on your own, and it's completely safe. Your practitioner is trained by a physical therapist to ensure a safe and effective experience.