Sauna/Turf
Our Traditional 5 Medical Sauna is the only sauna on the market designed by medical doctors. We chose a traditional sauna (using a stove rather than infrared light) because of its faster, more immediate benefits. While infrared saunas can take up to 45 minutes for results, a traditional sauna starts working in as little as 5 minutes. Plus, you can get as hot as 200°F if desired. You also get the benefit of a small turf area where you can get a very focused workout in prior to or after your sauna experience.
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Sauna - $10 drop in (by appointment, it takes an hour to warm up) or $50 unlimited for the month
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Improved Vascular Function: The sauna quickly dilates blood vessels, boosting blood flow throughout your body.
Pain & Stress Relief: Reduces muscle tension and soreness, lowering overall stress levels.
Better Sleep: Supports a healthier sleep cycle and improved quality of rest.
Metabolism Boost: Increased metabolism helps with weight loss and overall health.
Enhanced Immune System: Regular sauna use may help strengthen your immune system.